Let's Leave, Holidays Proven to Make Work More Productive

No need to feel too guilty if you feel the need to take a break from work. Giving time for yourself to rest is not a waste of time, but is useful to make the focus back at work. This statement turned out to be supported by research, you know. When stressed, your digestion and sleep patterns will tend to be disrupted, so the body does not function normally. You might also feel uncomfortable interacting with other people, because stress makes you irritable and anxious. This is the reason you need to take a break from your daily routine which might make you bored or depressed.

Various Benefits of Vacation

Studies show that people who are accustomed to traveling on holidays or work leave, have a lower risk of heart disease, have lower stress levels, are more motivated to achieve work targets, and even look at life more positively. After returning from vacation, it does not mean the problems you previously faced will disappear. However, holidays can make you see problems from a more positive perspective. In addition, the study also found that going on vacation makes people more capable of intercultural communication, develops themselves socially and personally, and is better able to understand the surroundings. However, pausing does not always mean you have to go out of town or abroad for days you know. Just taking a break for one full day can make you feel more refreshed.

Pause in Between Work

If you haven't been able to take time off or national holidays haven't arrived yet, don't worry. There is actually a way to take breaks during work, so you can focus on working again. Here are the things you can do:

• Take a deep breath

Staying seated at a desk or standing outside while taking deep, slow breaths for at least 30 seconds can help relax the body and mind. Activities such as drawing and coloring can also activate the creativity and left brain sides.

• Walk out of the room

Walking outside the room can relieve stress and move muscles. According to studies, exercise or just walking has long been associated with increased creativity.

• Interact with coworkers

Chat while drinking coffee or tea can be a pleasant break, as well as a means to socialize with colleagues. In addition, caffeine in coffee and tea can help you stay awake.

• Siesta

If possible, a short nap during lunch break can make you more excited and can concentrate more afterwards

• Avoid office work after home time

After leaving the office, avoid checking the cellphone, especially to check the office email. Continually focusing on work can interfere with your mental health and your relationship with your family at home.

So, don't let your vacation or work leave make you feel guilty. It can actually make you more productive and focus on working. Come on, check the calendar to schedule your vacation!