No need to feel too guilty if you feel the need to take a break from work. Giving time for yourself to rest is not a waste of time, but is useful to make the focus back at work. This statement turned out to be supported by research, you know. When stressed, your digestion and sleep patterns will tend to be disrupted, so the body does not function normally. You might also feel uncomfortable interacting with other people, because stress makes you irritable and anxious. This is the reason you need to take a break from your daily routine which might make you bored or depressed. Various Benefits of Vacation Studies show that people who are accustomed to traveling on holidays or work leave, have a lower risk of heart disease, have lower stress levels, are more motivated to achieve work targets, and even look at life more positively. After returning from vacation, it does not mean the problems you previously faced will disappear. However, holidays can make you see problems from a more